Yoga

Exercise 1

Tiger Yoga Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Warrior 2 Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Ustrasana

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Tiger Yoga Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 6

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 7

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Kneeling Back Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Cat Cow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Arm Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Banded Glute Bridge

Equipment: Full Gym, Resistance Band

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Exercise 12

Sitting Rotation Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Cobra Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Kicks Leg Bent

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Kneeling Leg Out Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Single Leg Donkey Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Butterfly Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Bodyweight Bulgarian Split Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Hindu Push-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Plank Knee to Elbow

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Leg Pull-in Knee-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Single Knee To Chest

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

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Tiger Yoga Pose

Warrior 2 Pose

Ustrasana

Tiger Yoga Pose

Seated Bench Leg Pull-in

Dumbbell Shoulder Press

Bird Dog

Kneeling Back Rotation

Cat Cow Pose

Arm Leg Raises

Banded Glute Bridge

Sitting Rotation Hip Stretch

Cobra Push-up

Kicks Leg Bent

Kneeling Leg Out Adductor Stretch

Single Leg Donkey Calf Raise

Butterfly Stretch

Flutter Kick

Bodyweight Bulgarian Split Squat

Hindu Push-ups

Plank Knee to Elbow

Plank

Leg Pull-in Knee-ups

Single Knee To Chest

Bodyweight Military Press

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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