Yoga

Workout

Tiger Yoga Pose

Equipment: Full Gym, NO EQUIPMENT

Tiger Yoga Pose

3 Sets

10 Reps

1:00 Rest

Dandayamana Bharmanasana | Balancing Table Pose

Equipment: Full Gym, NO EQUIPMENT

Dandayamana Bharmanasana | Balancing Table Pose

3 Sets

10 Reps

1:00 Rest

Baddha Konasana | Butterfly Pose

Equipment: Full Gym, NO EQUIPMENT

Baddha Konasana | Butterfly Pose

3 Sets

10 Reps

1:00 Rest

Ardha Kapotasana - Half Pigeon Pose

Equipment: Full Gym, NO EQUIPMENT

Ardha Kapotasana - Half Pigeon Pose

2 Sets

15 Reps

1:00 Rest

Supta Matsyendrasana | Supine Spinal Twist

Equipment: Full Gym, NO EQUIPMENT

Supta Matsyendrasana | Supine Spinal Twist

2 Sets

10 Reps

1:00 Rest

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