yoga

Workout

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

Balasana | Child Pose

Childs Pose To Cobra Pose

Equipment: Full Gym, NO EQUIPMENT

Childs Pose To Cobra Pose

Ardha Kapotasana - Half Pigeon Pose

Equipment: Full Gym, NO EQUIPMENT

Ardha Kapotasana - Half Pigeon Pose

Anjaneyasana | Low Lunge Pose

Equipment: Full Gym, NO EQUIPMENT

Anjaneyasana | Low Lunge Pose

Bitilasana | Cow Pose

Equipment: Full Gym, NO EQUIPMENT

Bitilasana | Cow Pose

Ardha Uttanasana | Standing Half Forward Bend

Equipment: Full Gym, NO EQUIPMENT

Ardha Uttanasana | Standing Half Forward Bend

Adho Mukha Svanasana | Downward Facing Dog

Equipment: Full Gym, NO EQUIPMENT

Adho Mukha Svanasana | Downward Facing Dog

Malasana | Squat Pose or Garland Pose

Equipment: Full Gym, NO EQUIPMENT

Malasana | Squat Pose or Garland Pose

Supta Matsyendrasana | Supine Spinal Twist

Equipment: Full Gym, NO EQUIPMENT

Supta Matsyendrasana | Supine Spinal Twist

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