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Workout

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

2 Sets

20 Reps

10 Rest

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

Reverse Crunch

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

Front to Side Plank

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

Spider Plank

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Weighted Sit-ups

Teaser Pilates

Equipment: Full Gym, NO EQUIPMENT

Teaser Pilates

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

Side Bridge

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