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Yerde bacak çekmek
Workout
Exercise 1
Navy Seal Burpee
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Navy Seal Burpee
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 3
Seated Zottman Curl
Equipment:
Dumbbells, Full Gym
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Exercise 4
Standing Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Frog Stand
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Backward Medicine Ball Throw
Equipment:
Exercise Ball, Full Gym
View Details
Exercise 7
Bulgarian Split Squat Jump
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 8
Warrior 3 Pose
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Ustrasana
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Dragon Flag
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 11
Tiger Yoga Pose
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Barbell Glute Bridge Two Legs on Bench
Equipment:
Barbell, Full Gym
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Exercise 13
Barbell Hip Thrusts
Equipment:
Barbell, Full Gym
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Exercise 14
Standing Cable Crunch
Equipment:
Cable, Full Gym
View Details
Exercise 15
Seated Bench Leg Pull-in
Equipment:
Bench, Full Gym, NO EQUIPMENT
View Details
Exercise 16
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 17
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 18
45 Degree Incline Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Dumbbell 6 Way Raise
Equipment:
Dumbbells
View Details
Exercise 20
Dumbbell 4 Way Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Workout Plans
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