Yeni programmm

Workout

İncline Cable Fly

Equipment: Bench, Cable, Full Gym

İncline Cable Fly

4 Sets

5 Reps

68 Rest

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

32 Sets

4-2-3 Reps

40 Rest

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

22 Sets

22 Reps

22 Rest

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