YENİ BAŞLAYAN

Exercise 1

Treadmill

Equipment: Full Gym, Machine

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10 DK Sets

ERHAN Reps

- Rest

Exercise 2

Smith Machine Bench Press

Equipment: Full Gym, Machine

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12*3 Sets

ERHAN Reps

30 SANİYE Rest

Exercise 3

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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12*2 Sets

ERHAN Reps

30 SANİYE Rest

Exercise 4

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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12*2 Sets

ERHAN Reps

30 SANİYE Rest

Exercise 5

Rope Pushdown

Equipment: Cable, Full Gym

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12*2 Sets

ERHAN Reps

30 SANİYE Rest

Exercise 6

Lat Pulldown

Equipment: Cable, Full Gym

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12*3 Sets

ERHAN Reps

30 SANİYE Rest

Exercise 7

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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12*3 Sets

ERHAN Reps

30 SANİYE Rest

Exercise 8

Close Grip Cable Row

Equipment: Cable, Full Gym

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12*3 Sets

ERHAN Reps

30 SANİYE Rest

Exercise 9

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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12*2 Sets

ERHAN Reps

30 SANİYE Rest

Exercise 10

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

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12*2 Sets

ERHAN Reps

30 SANİYE Rest

Exercise 11

Leg Curl

Equipment: Full Gym, Machine

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12*2 Sets

ERHAN Reps

30 SANİYE Rest

Exercise 12

Crunches

Equipment: Full Gym, NO EQUIPMENT

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20*2 Sets

ERHAN Reps

30 SANİYE Rest

Exercise 13

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

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12*2 Sets

ERHAN Reps

30 SANİYE Rest

Treadmill

Smith Machine Bench Press

Dumbbell Curl

Incline Dumbbell Press

Rope Pushdown

Lat Pulldown

Standing Dumbbell Shoulder Press

Close Grip Cable Row

Two Arm Dumbbell Front Raise

Dumbbell Walking Lunge

Leg Curl

Crunches

Barbell Hip Thrusts

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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