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Workout

Dumbbell Sumo Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Sumo Deadlift

Dumbbell Sumo Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Sumo Deadlift

Push Press

Equipment: Barbell, Full Gym

Push Press

Cross Body Push-up

Equipment: Full Gym, NO EQUIPMENT

Cross Body Push-up

Barbell Jump Squat

Equipment: Barbell, Full Gym

Barbell Jump Squat

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

Weighted Crunch

Equipment: Full Gym, NO EQUIPMENT

Weighted Crunch

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