Yeni 4

Workout

Dumbbell Squat

Equipment: Dumbbells, Full Gym

Dumbbell Squat

4 Sets

12 Reps

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

4 Sets

12 Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

30 15 15 12 Reps

Leg Press

Equipment: Full Gym, Machine

Leg Press

5 Sets

30 15 15 15 30 Reps

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

4 Sets

12 Reps

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

15 Reps

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Standing Calf Raise

4 Sets

30 Reps

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