yeni

Workout

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

2 Sets

5 Reps

20 Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

5 Sets

8-10 Reps

30 Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

5 Sets

10 Reps

30 Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

4 Sets

10 Reps

30 Rest

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