Yegengibiolma

Exercise 1

Overhead Shrug

Equipment: Barbell, Full Gym

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Exercise 2

Gittleson Shrug

Equipment: Dumbbells, Full Gym

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Exercise 3

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

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Exercise 4

Barbell Shrug

Equipment: Barbell, Full Gym

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Exercise 5

Dumbbell Incline Shrug

Equipment: Dumbbells, Full Gym

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Exercise 6

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 7

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

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Exercise 8

Dip Shrugs (Serratus Shrugs)

Equipment: Full Gym, Machine

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Exercise 9

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 10

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 11

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 12

Seated Rear Lateral Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 13

Arnold Press

Equipment: Dumbbells, Full Gym

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Exercise 14

Seated Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 15

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

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Exercise 16

Incline Dumbbell Side Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 17

Dumbbell Lateral to Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 18

Handstand Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Dumbbell Standing Palms In Press

Equipment: Dumbbells

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Exercise 20

Dumbbell Rear Delt Row

Equipment: Dumbbells, Full Gym

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Exercise 21

Barbell Front Raise Twist

Equipment: Barbell, Full Gym

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Exercise 22

One Arm Dumbbell Snatch

Equipment: Dumbbells, Full Gym

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Exercise 23

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

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Exercise 24

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Exercise 25

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Exercise 26

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 27

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 28

Decline Dumbbell Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 29

Chest Dips

Equipment: Full Gym, Machine

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Exercise 30

Dumbbell Upward Fly

Equipment: Dumbbells, Full Gym

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Exercise 31

Parallel Bar Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Reverse Grip Dumbbell Bench Press

Equipment: Dumbbells, Full Gym

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Exercise 33

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Svend Press

Equipment: Full Gym, NO EQUIPMENT

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Exercise 35

Reverse Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 36

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 37

Clap Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 38

Clap Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 39

Inverted Row

Equipment: Full Gym, NO EQUIPMENT

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Exercise 40

Korean Dips

Equipment: Full Gym

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Exercise 41

Straight Bar Dip

Equipment: Full Gym

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Exercise 42

Single Arm Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 43

One Arm Push Ups With Support

Equipment: Full Gym, NO EQUIPMENT

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Exercise 44

Forearm Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 45

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 46

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 47

Hammer Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 48

Hammer Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 49

Straddle Planche

Equipment: Full Gym, NO EQUIPMENT

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Exercise 50

Push-Up to Renegade Row

Equipment: Dumbbells, Full Gym

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Exercise 51

Knuckle Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 52

Finger Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 53

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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Exercise 54

Dumbbell Lateral Step Up

Equipment: Dumbbells, Full Gym

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Exercise 55

Dumbbell Step-Up

Equipment: Bench, Dumbbells, Full Gym

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Exercise 56

Dumbbell Glute Bridge

Equipment: Dumbbells, Full Gym

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Exercise 57

Ab Wheel Rollout

Equipment: Full Gym

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Exercise 58

One Arm Dumbbell Snatch

Equipment: Dumbbells, Full Gym

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Exercise 59

Calf Raise

Equipment: Dumbbells, Full Gym

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Exercise 60

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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Exercise 61

Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 62

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

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Exercise 63

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

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Exercise 64

Kettlebell Pistol Squats

Equipment: Full Gym, Kettlebell

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Exercise 65

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 66

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 67

L-Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 68

Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 69

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

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Exercise 70

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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Exercise 71

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

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Exercise 72

Body Ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 73

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 74

Parallel Bar Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 75

Cross Arm Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 76

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 77

Impossible Dips

Equipment: Full Gym

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Exercise 78

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 79

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 80

Straddle Planche

Equipment: Full Gym, NO EQUIPMENT

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Exercise 81

Planche Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 82

Archer Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 83

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 84

Concentration Curl

Equipment: Dumbbells, Full Gym

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Exercise 85

Brachialis Pull-up

Equipment: Full Gym

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Exercise 86

Chin-Up

Equipment: Full Gym

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