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Workout

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

? Sets

? Reps

? Rest

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

Shoulder Stretch Behind The Back

Equipment: Full Gym, NO EQUIPMENT

Shoulder Stretch Behind The Back

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Alternate Leg Raises

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

Narrow Grip Wall Push-Up

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

Seated Toe Touches

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

Pike Push-up

Wall-Supported Handstand Push-Ups

Equipment: Full Gym, NO EQUIPMENT

Wall-Supported Handstand Push-Ups

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

Narrow Grip Wall Push-Up

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