Yazid Gat

Workout

Lever Chest Press

Equipment: Full Gym, Machine

Lever Chest Press

4 Sets

13 Reps

Incline Chest Press Machine

Equipment: Full Gym, Machine

Incline Chest Press Machine

Inner Chest Press Machine

Equipment: Full Gym, Machine

Inner Chest Press Machine

4 Sets

13 Reps

1 minute Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Alternating Dumbbell Front Raise

4 Sets

13 Reps

Weight Plate Front Raise

Equipment: Dumbbells, Full Gym

Weight Plate Front Raise

4 Sets

13 Reps

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated Dumbbell Triceps Extension

Bench Dips on Floor

Equipment: Bench, Full Gym

Bench Dips on Floor

4 Sets

20 Reps

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