yaz

Workout

Overhead Squat

Equipment: Barbell, Full Gym

Overhead Squat

4 Sets

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

Walking

Equipment: Full Gym, NO EQUIPMENT

Walking

Briskly Walking

Equipment: Full Gym, NO EQUIPMENT

Briskly Walking

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

Gittleson Shrug

Equipment: Dumbbells, Full Gym

Gittleson Shrug

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

45 Degree Incline Row

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