Yatarken ABS

Workout

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

Lying Knee Raise

1 Sets

20 Reps

10 Rest

Floor Crunch

Equipment: Full Gym, NO EQUIPMENT

Floor Crunch

1 Sets

20 Reps

10 Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

1 Sets

20 Reps

10 Rest

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

Lying Scissor Kick

1 Sets

20 Reps

10 Rest

Fish Pose

Equipment: Full Gym, NO EQUIPMENT

Fish Pose

1 Sets

20 Reps

10 Rest

Leg Pull-in Knee-ups

Equipment: Full Gym, NO EQUIPMENT

Leg Pull-in Knee-ups

1 Sets

20 Reps

10 Rest

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