Yapma

Workout

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Seated Crunch Machine

Equipment: Full Gym, Machine

Seated Crunch Machine

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

Smith Machine Squat

Equipment: Full Gym, Machine

Smith Machine Squat

Cable Rear Pulldown

Equipment: Cable

Cable Rear Pulldown

Leg Press

Equipment: Full Gym, Machine

Leg Press

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

Weighted Back Extension

Equipment: Full Gym, Machine

Weighted Back Extension

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