Ya » Workout Routine Created By Angus Dorrian

Exercise 1

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 2

V-bar Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 3

Cable One Arm Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 4

Reverse Lat-Pulldown

Equipment: Cable, Full Gym

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Exercise 5

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 6

Seated Row Machine

Equipment: Full Gym, Machine

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Exercise 7

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Close Grip Chin Up

Equipment: Full Gym, Machine

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Exercise 9

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 10

Reverse grip Pull-up

Equipment: Full Gym, Machine

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Exercise 11

Lever T-Bar Row

Equipment: Full Gym, Machine

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Exercise 12

Reverse Grip Machine Row

Equipment: Full Gym, Machine

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Exercise 13

Close Grip Cable Row

Equipment: Cable, Full Gym

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Exercise 14

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 15

Reverse Grip Barbell Row

Equipment: Barbell, Full Gym

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Exercise 16

Barbell Pullover

Equipment: Barbell, Full Gym

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Exercise 17

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 18

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 19

T-Bar Row

Equipment: Barbell, Full Gym, Landmine

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Exercise 20

Close Grip Lat-Pulldown

Equipment: Cable, Full Gym

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Exercise 21

Lever Reverse T-Bar Row

Equipment: Full Gym, Machine

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Exercise 22

Chin-Up

Equipment: Full Gym

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Exercise 23

Dead Hang

Equipment: Full Gym

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Exercise 24

Climbing Monkey Bars

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Plate Loaded Seated Row

Equipment: Full Gym, Machine

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Exercise 26

Kettlebell Renegade Row

Equipment: Full Gym, Kettlebell

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Exercise 27

Push-Up to Renegade Row

Equipment: Dumbbells, Full Gym

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Exercise 28

Battle Rope

Equipment: Full Gym

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Ya

Lat Pulldown

V-bar Lat Pulldown

Cable One Arm Lat Pulldown

Reverse Lat-Pulldown

Seated Cable Row

Seated Row Machine

Pull-Up

Close Grip Chin Up

Cable Straight Arm Pulldown

Reverse grip Pull-up

Lever T-Bar Row

Reverse Grip Machine Row

Close Grip Cable Row

Barbell Bent Over Row

Reverse Grip Barbell Row

Barbell Pullover

Dumbbell Row

Rope Straight Arm Pulldown

T-Bar Row

Close Grip Lat-Pulldown

Lever Reverse T-Bar Row

Chin-Up

Dead Hang

Climbing Monkey Bars

Plate Loaded Seated Row

Kettlebell Renegade Row

Push-Up to Renegade Row

Battle Rope

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