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Workout

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

Lying Scissor Kick

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

Cross Body Push-up

Equipment: Full Gym, NO EQUIPMENT

Cross Body Push-up

Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

Pistol Squat

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