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Workout

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

Lying Barbell Triceps Extension

3 Sets

12 Reps

15 Rest

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

Chair Dips

3 Sets

15 Reps

15 Rest

Table Inverted Row

Equipment: Full Gym, NO EQUIPMENT

Table Inverted Row

3 Sets

12 Reps

15 Rest

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