Xuan Delatorre

Exercise 1

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Stability Ball Knee Tuck

Equipment: Exercise Ball, Full Gym

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Exercise 3

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Exercise 6

Front Plank with Arm Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Weighted Lying Twist

Equipment: Exercise Ball, Full Gym

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Exercise 8

Swiss Ball Rollout

Equipment: Exercise Ball, Full Gym

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Exercise 9

Stability Ball V-Up

Equipment: Exercise Ball, Full Gym

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Exercise 10

Hands In Air Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Turkish Get-up

Equipment: Dumbbells, Kettlebell

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Exercise 12

Dumbbell Windmill

Equipment: Dumbbells, Full Gym

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Exercise 13

Medicine Ball Rotational Throw

Equipment: Exercise Ball, Full Gym

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Exercise 14

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 15

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Incline Leg Hip Raise

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 18

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Bench Side Bend

Equipment: Full Gym, Machine

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Exercise 20

Hanging Knee Raises

Equipment: Full Gym

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Exercise 21

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Standing Cable High-To-Low Twist

Equipment: Cable, Full Gym

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Exercise 24

Standing Cable Twist

Equipment: Cable, Full Gym

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Exercise 25

Boat Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Stability Ball V-Up

Equipment: Exercise Ball, Full Gym

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Exercise 27

Ab Wheel Rollout

Equipment: Full Gym

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Exercise 28

Hands In Air Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Hollow Hold

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Dumbbell Sumo Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 32

Barbell Bulgarian Split Squat

Equipment: Barbell, Bench, Full Gym

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Exercise 33

Ab Wheel Rollout

Equipment: Full Gym

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Reverse Plank

Stability Ball Knee Tuck

Side Bridge

Plank With Arm And Leg Lift

Kettlebell Swings

Front Plank with Arm Lift

Weighted Lying Twist

Swiss Ball Rollout

Stability Ball V-Up

Hands In Air Dead Bug

Turkish Get-up

Dumbbell Windmill

Medicine Ball Rotational Throw

Seated Bench Leg Pull-in

Oblique Floor Crunches

Dead Bug

Incline Leg Hip Raise

Spider Plank

Bench Side Bend

Hanging Knee Raises

Side Bridge

Weighted Front Plank

Standing Cable High-To-Low Twist

Standing Cable Twist

Boat Pose

Stability Ball V-Up

Ab Wheel Rollout

Hands In Air Dead Bug

Kneeling T-spine Rotation

Hollow Hold

Dumbbell Sumo Deadlift

Barbell Bulgarian Split Squat

Ab Wheel Rollout

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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