Xuan Delatorre

Exercise 1

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Stability Ball Knee Tuck

Equipment: Exercise Ball, Full Gym

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Exercise 3

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Exercise 6

Front Plank with Arm Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Weighted Lying Twist

Equipment: Exercise Ball, Full Gym

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Exercise 8

Swiss Ball Rollout

Equipment: Exercise Ball, Full Gym

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Exercise 9

Stability Ball V-Up

Equipment: Exercise Ball, Full Gym

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Exercise 10

Hands In Air Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Turkish Get-up

Equipment: Dumbbells, Kettlebell

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Exercise 12

Dumbbell Windmill

Equipment: Dumbbells, Full Gym

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Exercise 13

Dumbbell Scaption

Equipment: Dumbbells, Full Gym

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Exercise 14

Dumbbell Lateral to Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 15

Barbell Squat

Equipment: Barbell, Full Gym

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Exercise 16

Romanian Deadlift

Equipment: Barbell, Full Gym

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Exercise 17

Kettlebell Single Leg Deadlift

Equipment: Full Gym, Kettlebell

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Exercise 18

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Cable Donkey Kickback

Equipment: Cable, Full Gym, Resistance Band

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Exercise 20

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Dumbbell Step-Up

Equipment: Bench, Dumbbells, Full Gym

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Exercise 22

Reverse Hack Squat

Equipment: Full Gym, Machine

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Exercise 23

Hip Thrust Machine

Equipment: Full Gym, Machine

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Exercise 24

Dumbbell Windmill

Equipment: Dumbbells, Full Gym

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Reverse Plank

Stability Ball Knee Tuck

Side Bridge

Plank With Arm And Leg Lift

Kettlebell Swings

Front Plank with Arm Lift

Weighted Lying Twist

Swiss Ball Rollout

Stability Ball V-Up

Hands In Air Dead Bug

Turkish Get-up

Dumbbell Windmill

Dumbbell Scaption

Dumbbell Lateral to Front Raise

Barbell Squat

Romanian Deadlift

Kettlebell Single Leg Deadlift

Curtsy Squat

Cable Donkey Kickback

Reverse Plank

Dumbbell Step-Up

Reverse Hack Squat

Hip Thrust Machine

Dumbbell Windmill

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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