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Xuan Delatorre
Workout
Exercise 1
Reverse Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Stability Ball Knee Tuck
Equipment:
Exercise Ball, Full Gym
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Exercise 3
Side Bridge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Plank With Arm And Leg Lift
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Kettlebell Swings
Equipment:
Full Gym, Kettlebell
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Exercise 6
Front Plank with Arm Lift
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Weighted Lying Twist
Equipment:
Exercise Ball, Full Gym
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Exercise 8
Swiss Ball Rollout
Equipment:
Exercise Ball, Full Gym
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Exercise 9
Stability Ball V-Up
Equipment:
Exercise Ball, Full Gym
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Exercise 10
Hands In Air Dead Bug
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Turkish Get-up
Equipment:
Dumbbells, Kettlebell
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Exercise 12
Dumbbell Windmill
Equipment:
Dumbbells, Full Gym
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Exercise 13
Medicine Ball Rotational Throw
Equipment:
Exercise Ball, Full Gym
View Details
Exercise 14
Seated Bench Leg Pull-in
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 15
Oblique Floor Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
Dead Bug
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Incline Leg Hip Raise
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 18
Spider Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 19
Bench Side Bend
Equipment:
Full Gym, Machine
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Exercise 20
Hanging Knee Raises
Equipment:
Full Gym
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Exercise 21
Side Bridge
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 22
Weighted Front Plank
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 23
Standing Cable High-To-Low Twist
Equipment:
Cable, Full Gym
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Exercise 24
Standing Cable Twist
Equipment:
Cable, Full Gym
View Details
Exercise 25
Boat Pose
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 26
Stability Ball V-Up
Equipment:
Exercise Ball, Full Gym
View Details
Exercise 27
Ab Wheel Rollout
Equipment:
Full Gym
View Details
Exercise 28
Hands In Air Dead Bug
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 29
Kneeling T-spine Rotation
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 30
Hollow Hold
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 31
Dumbbell Sumo Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 32
Barbell Bulgarian Split Squat
Equipment:
Barbell, Bench, Full Gym
View Details
Exercise 33
Ab Wheel Rollout
Equipment:
Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
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