Xav Gym

Exercise 1

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 2

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

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Exercise 3

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 4

Seated Row Machine

Equipment: Full Gym, Machine

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Exercise 5

Lever Shoulder Press

Equipment: Full Gym, Machine

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Exercise 6

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 7

Assisted Pull-up

Equipment: Full Gym, Machine

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Exercise 8

Dumbbell 4 Way Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 9

Pec Deck Fly

Equipment: Full Gym, Machine

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Exercise 10

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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Exercise 11

Barbell Shrug

Equipment: Barbell, Full Gym

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Exercise 12

Leg Press

Equipment: Full Gym, Machine

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Exercise 13

Leg Extension

Equipment: Full Gym, Machine

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Exercise 14

Leg Curl

Equipment: Full Gym, Machine

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Exercise 15

Hip Adduction Machine

Equipment: Full Gym, Machine

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Exercise 16

Hip Abduction Machine

Equipment: Full Gym, Machine

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Exercise 17

Hack Squat Calf Raise

Equipment: Full Gym, Machine

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Exercise 18

Deadlift

Equipment: Barbell, Full Gym

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Exercise 19

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

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Dumbbell Curl

Triceps Dips

Bench Press

Seated Row Machine

Lever Shoulder Press

Lat Pulldown

Assisted Pull-up

Dumbbell 4 Way Lateral Raise

Pec Deck Fly

Rear Delt Fly Machine

Barbell Shrug

Leg Press

Leg Extension

Leg Curl

Hip Adduction Machine

Hip Abduction Machine

Hack Squat Calf Raise

Deadlift

Barbell Hip Thrusts

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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