X1

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

8 Sets

1-max Reps

3 min Rest

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

3 Sets

20 Reps

3 min Rest

Wide Grip Bench Press

Equipment: Barbell, Full Gym

Wide Grip Bench Press

3 Sets

12 Reps

3 min Rest

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

Triceps Dips

3 Sets

1-max Reps

3 min Rest

Lever Triceps Extension

Equipment: Full Gym, Machine

Lever Triceps Extension

8 Sets

1-max Reps

3 min Rest

Lying Chest Press Machine

Equipment: Full Gym, Machine

Lying Chest Press Machine

4 Sets

1-max Reps

3 min Rest

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