Exercise 1 Pull-Up Equipment: Full Gym, NO EQUIPMENT View Details 5 Sets Max tekrar yapabildigin kadar Reps
Exercise 2 Bench Press Equipment: Barbell, Bench, Full Gym View Details 5 Sets 10,8,6,4,2 Reps 1,2dk Rest
Exercise 3 Incline Dumbbell Press Equipment: Dumbbells, Full Gym View Details 4 Sets 10,8,6,4 Reps 1,2 Rest