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Workout

Bike

Equipment: Full Gym, Machine

Bike

Bike

Equipment: Full Gym, Machine

Bike

1 Sets

15 dk Reps

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

3 Sets

12 Reps

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

8-12 Reps

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

3 Sets

8-12 Reps

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3 Sets

8-12 Reps

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

8-12 Reps

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

8-12 Reps

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