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Workout

Low Cable Crossover

Equipment: Cable, Full Gym

Low Cable Crossover

3 Sets

10-15 Reps

1:39 Rest

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

3 Sets

10-15 Reps

1:30 Rest

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

3 Sets

10-15 Reps

1:30 Rest

Inner Chest Press Machine

Equipment: Full Gym, Machine

Inner Chest Press Machine

3 Sets

10-15 Reps

1:30 Rest

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