Wwww

Workout

Waiter Curl

Equipment: Dumbbells, Full Gym

Waiter Curl

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

Power Lunge

Shadow Boxing

Equipment: Full Gym, NO EQUIPMENT

Shadow Boxing

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Standing Dumbbell Shoulder Press

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Lunge

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

4 Days – Pull/Push/Legs Shoulders