Wtorek

Exercise 1

Leg Curl

Equipment: Full Gym, Machine

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Exercise 2

Leg Extension

Equipment: Full Gym, Machine

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Exercise 3

Romanian Deadlift

Equipment: Barbell, Full Gym

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Exercise 4

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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Exercise 5

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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Exercise 6

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

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Exercise 7

Cable Hip Adduction

Equipment: Cable, Full Gym, Resistance Band

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Exercise 8

Cable Goblet Squat

Equipment: Cable, Full Gym, Resistance Band

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Exercise 9

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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Exercise 10

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Kettlebell Goblet Squat

Equipment: Full Gym, Kettlebell

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Exercise 13

Kettlebell Deadlift

Equipment: Full Gym, Kettlebell

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Exercise 14

Dumbbell Goblet Curtsey Lunge

Equipment: Dumbbells, Full Gym

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Exercise 15

Dumbbell Reverse Lunge

Equipment: Dumbbells, Full Gym

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Exercise 16

Dumbbell Sumo Squat

Equipment: Dumbbells, Full Gym

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Leg Curl

Leg Extension

Romanian Deadlift

Dumbbell Bulgarian Split Squat

Dumbbell Lunge

Dumbbell Rear Lunge

Cable Hip Adduction

Cable Goblet Squat

Dumbbell Goblet Squat

Weighted Front Plank

Weighted Front Plank

Kettlebell Goblet Squat

Kettlebell Deadlift

Dumbbell Goblet Curtsey Lunge

Dumbbell Reverse Lunge

Dumbbell Sumo Squat

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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