WrK2

Workout

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

15 Reps

0.5kg Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

15 Reps

6kg Rest

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

15 Reps

6kg Rest

Side Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

Side Hip Abduction

2 Sets

10 Reps

each Rest

Dumbbell Squat

Equipment: Dumbbells, Full Gym

Dumbbell Squat

2 Sets

15 Reps

body Rest

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

3 Sets

16 Reps

10.15kg Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Day 2 WrK1