Exercise 1 Double Arm Dumbbell Curl Equipment: Dumbbells, Full Gym View Details 3 Sets 8-12 Reps 30 Rest
Exercise 8 Seated Rear Lateral Dumbbell Raise Equipment: Dumbbells, Full Gym View Details 3 Sets 8-12 Reps
Exercise 9 Weighted Lying Neck Extension (Neck Harness) Equipment: Full Gym View Details 2 Sets 12 Reps