Wrestling season

Workout

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

3 Sets

8-12 Reps

30 Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

3 Sets

8-12 Reps

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

3 Sets

8-12 Reps

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

Dumbbell Reverse Curl

3 Sets

8-12 Reps

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

2 Sets

Fail Reps

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

2 Sets

Fail Reps

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

Cable Straight Arm Pulldown

2 Sets

Fail Reps

Seated Rear Lateral Dumbbell Raise

Equipment: Dumbbells, Full Gym

Seated Rear Lateral Dumbbell Raise

3 Sets

8-12 Reps

Weighted Lying Neck Extension

Equipment: Full Gym

Weighted Lying Neck Extension

2 Sets

12 Reps

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