Wrestler cardio 2

Workout

Stationary Bike

Equipment: Full Gym, Machine

Stationary Bike

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

Elbow To Knee Twists

Equipment: Full Gym, NO EQUIPMENT

Elbow To Knee Twists

3 Sets

8 Reps

20 seconds Rest

Power Skips

Equipment: Full Gym, NO EQUIPMENT

Power Skips

Zig Zag Hops Plyometric

Equipment: Full Gym, NO EQUIPMENT

Zig Zag Hops Plyometric

5 Sets

3-5 Reps

1 minute Rest

Backward Jump

Equipment: Full Gym, NO EQUIPMENT

Backward Jump

Split Jump Squat

Equipment: Full Gym, NO EQUIPMENT

Split Jump Squat

Single Leg Broad Jump

Equipment: Full Gym, NO EQUIPMENT

Single Leg Broad Jump

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