Wrestler cardio

Workout

Burpee Long Jump

Equipment: Full Gym, NO EQUIPMENT

Burpee Long Jump

3 Sets

8-10 Reps

30 seconds Rest

Step Behind Rotational Med Ball Throw

Equipment: Exercise Ball, Full Gym

Step Behind Rotational Med Ball Throw

4 Sets

10 reps Reps

45 seconds Rest

Plate Push

Equipment: Full Gym, Plate

Plate Push

2 Sets

20 Reps

15 seconds Rest

Legless Rope Climb

Equipment: Full Gym

Legless Rope Climb

Landmine Squat to Press

Equipment: Full Gym, Landmine

Landmine Squat to Press

5 Sets

15 Reps

1 minute Rest

Trap Bar Jump Squat

Equipment: Barbell, Full Gym

Trap Bar Jump Squat

4 Sets

6-8 Reps

45 second Rest

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