WR-UPPER BODY

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

12 Reps

Seated Barbell Shoulder Press

Equipment: Barbell, Full Gym

Seated Barbell Shoulder Press

3 Sets

12 Reps

Trx Chest Press

Equipment: Full Gym, TRX Suspension

Trx Chest Press

3 Sets

12 Reps

Close Grip Z-Bar Curl

Equipment: Barbell, Full Gym

Close Grip Z-Bar Curl

3 Sets

12 Reps

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

12 Reps

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

12 Reps

Face Pull

Equipment: Cable, Full Gym

Face Pull

3 Sets

12 Reps

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