WR-LOWER BODY

Exercise 1

Barbell Split Squat

Equipment: Barbell, Full Gym

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3 Sets

12 Reps

Exercise 2

Leg Extension

Equipment: Full Gym, Machine

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3 Sets

12 Reps

Exercise 3

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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3 Sets

12 Reps

Exercise 4

Cable Hip Adduction

Equipment: Cable, Full Gym, Resistance Band

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3 Sets

12 Reps

Exercise 5

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

12 Reps

Exercise 6

Lateral Step-up

Equipment: Bench, Full Gym, NO EQUIPMENT

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3 Sets

12 Reps

Exercise 7

Landmine Lunge

Equipment: Barbell, Full Gym, Landmine

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3 Sets

12 Reps

Exercise 8

Landmine Squat

Equipment: Barbell, Full Gym, Landmine

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3 Sets

12 Reps

Exercise 9

Dumbbell Bench Squat

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

Exercise 10

Calf Raise

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

Barbell Split Squat

Leg Extension

Dumbbell Bulgarian Split Squat

Cable Hip Adduction

Seated Side Crunch

Lateral Step-up

Landmine Lunge

Landmine Squat

Dumbbell Bench Squat

Calf Raise

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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