WR-CORE

Workout

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

3 Sets

12 Reps

Medicine Ball Rotational Throw

Equipment: Exercise Ball, Full Gym

Medicine Ball Rotational Throw

3 Sets

12 Reps

Hanging Knee Raises

Equipment: Full Gym

Hanging Knee Raises

3 Sets

12 Reps

Seated Barbell Twist

Equipment: Barbell, Full Gym

Seated Barbell Twist

3 Sets

12 Reps

Seated Flutter Kick

Equipment: Bench, Full Gym

Seated Flutter Kick

3 Sets

12 Reps

TRX Mountain Climber

Equipment: Full Gym, TRX Suspension

TRX Mountain Climber

3 Sets

12 Reps

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