Worshipper duty

Workout

Bear Crawl

Equipment: Full Gym, NO EQUIPMENT

Bear Crawl

10 Sets

3 Reps

10s Rest

Body Saw Plank

Equipment: Full Gym, NO EQUIPMENT

Body Saw Plank

10 Sets

2 Reps

10s Rest

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

10 Sets

2 Reps

10s Rest

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

Bhujangasana | Cobra Abdominal Stretch

4 Sets

1 Reps

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

10 Sets

3 Reps

10s Rest

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