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Workout

Overhead Shrug

Equipment: Barbell, Full Gym

Overhead Shrug

1 Sets

1 Reps

1 Rest

Overhead Shrug

Equipment: Barbell, Full Gym

Overhead Shrug

1 Sets

1 Reps

1 Rest

Overhead Squat

Equipment: Barbell, Full Gym

Overhead Squat

1 Sets

1 Reps

1 Rest

Tire Sledge Hammer

Equipment: Full Gym

Tire Sledge Hammer

1 Sets

1 Reps

1 Rest

Wrist Roller

Equipment: Full Gym

Wrist Roller

1 Sets

1 Reps

1 Rest

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

1 Sets

1 Reps

1 Rest

Gittleson Shrug

Equipment: Dumbbells, Full Gym

Gittleson Shrug

1 Sets

1 Reps

1 Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

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