Workout_2

Workout

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

3 Sets

10 Reps

2 Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

Push-down

Equipment: Cable, Full Gym

Push-down

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