Workout (with equiment)

Workout

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

3 Sets

5 Reps

60 Rest

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

3 Sets

5 Reps

60 Rest

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

3 Sets

5 Reps

60 Rest

Dumbbell Renegade Row

Equipment: Dumbbells, Full Gym

Dumbbell Renegade Row

3 Sets

5 Reps

60 Rest

Frog Pump

Equipment: Full Gym, NO EQUIPMENT

Frog Pump

3 Sets

10 Reps

60 Rest

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

3 Sets

5 Reps

60 Rest

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