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Burpee Long Jump

Equipment: Full Gym, NO EQUIPMENT

Burpee Long Jump

Pendulum Lunge

Equipment: Full Gym, NO EQUIPMENT

Pendulum Lunge

Bear Crawl

Equipment: Full Gym, NO EQUIPMENT

Bear Crawl

Burpee Long Jump

Equipment: Full Gym, NO EQUIPMENT

Burpee Long Jump

Burpee With Push-Up

Equipment: Full Gym, NO EQUIPMENT

Burpee With Push-Up

Bear Crawl

Equipment: Full Gym, NO EQUIPMENT

Bear Crawl

Wall Walk

Equipment: Full Gym, NO EQUIPMENT

Wall Walk

Dumbbell Devil Press

Equipment: Dumbbells, Full Gym

Dumbbell Devil Press

Farmer's Walk

Equipment: Dumbbells, Full Gym, Kettlebell

Farmer's Walk

Log Lift

Equipment: Full Gym

Log Lift

Push-up Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Push-up Toe Touch

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