Workout thing

Workout

Barbell JM Press

Equipment: Barbell, Full Gym

Barbell JM Press

5 Sets

15 Reps

30 Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

5 Sets

15 Reps

30 Rest

Barbell Reverse Wrist Curl Over a Bench

Equipment: Barbell, Full Gym

Barbell Reverse Wrist Curl Over a Bench

5 Sets

15 Reps

30 Rest

Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

Wrist Curl

5 Sets

15 Reps

30 Rest

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