workout routine

Workout

Deadlift

Equipment: Barbell, Full Gym

Deadlift

4 Sets

5 Reps

1 Rest

Squat

Equipment: Barbell, Full Gym

Squat

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

4 Sets

8 Reps

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Standing Dumbbell Shoulder Press

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Alternating Dumbbell Front Raise

Cable Upright Row

Equipment: Cable, Full Gym

Cable Upright Row

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

Reverse Grip Pushdown

Equipment: Cable, Full Gym

Reverse Grip Pushdown

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

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