workout pull

Workout

Warrior 1 Pose

Equipment: Full Gym, NO EQUIPMENT

Warrior 1 Pose

2 Sets

2 Reps

20 Rest

Warrior 2 Pose

Equipment: Full Gym, NO EQUIPMENT

Warrior 2 Pose

3 Sets

3 Reps

30 Rest

Humble Warrior Pose

Equipment: Full Gym, NO EQUIPMENT

Humble Warrior Pose

2 Sets

2 Reps

20 Rest

Zercher Carry

Equipment: Barbell, Full Gym

Zercher Carry

3 Sets

3 Reps

20 Rest

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