Workout Program

Exercise 1

Running

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Dumbbell Curl On Arm Blaster

Equipment: Dumbbells, Full Gym

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Exercise 3

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

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Exercise 4

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

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Exercise 5

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 6

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 7

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 8

Reverse Grip Dumbbell Bench Press

Equipment: Dumbbells, Full Gym

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Exercise 9

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Exercise 10

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Half Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Running

Dumbbell Curl On Arm Blaster

Dumbbell Reverse Curl

Dumbbell Shrug

Dumbbell Lateral Raise

Seated Dumbbell Triceps Extension

Dumbbell Row

Reverse Grip Dumbbell Bench Press

Dumbbell Fly

Pull-Up

Sit-ups

Half Cross Crunch

Floor Hyperextension

Push-Up

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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