Workout plan_1

Workout

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

3-4 Sets

8-12 Reps

120sec Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

3-4 Sets

8-12 Reps

120sec Rest

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

Dumbbell Bent Over Reverse Grip Row

3-4- Sets

8-12 Reps

120sec Rest

Squat

Equipment: Barbell, Full Gym

Squat

3-4 Sets

5-8 Reps

120sec Rest

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

4 Sets

8-12 Reps

120sec Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3-4 Sets

8-12 Reps

120sec Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3-4 Sets

8-12 Reps

120sec Rest

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

Bulgarian Split Squat Jump

3-4 Sets

8-12 Reps

120sec Rest

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