workout plan

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

15 Reps

1 Rest

Incline Chest Fly Machine

Equipment: Full Gym, Machine

Incline Chest Fly Machine

15 Sets

3 Reps

1 Rest

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

3 Sets

15 Reps

1 Rest

Low Cable Crossover

Equipment: Cable, Full Gym

Low Cable Crossover

3 Sets

15 Reps

1 Rest

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