Workout – Muscle Gain

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

10 Reps

2 Rest

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

3 Sets

10 Reps

2 Rest

Hip Thrust Machine

Equipment: Full Gym, Machine

Hip Thrust Machine

3 Sets

10 Reps

2 Rest

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