Workout List

Workout

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3 Sets

15 Reps

1:00 minute Rest

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

3 Sets

8 Reps

1:00 minute Rest

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

5 Sets

5 Reps

00:45 seconds Rest

Decline Push-up

Equipment: Full Gym, NO EQUIPMENT

Decline Push-up

3 Sets

10 Reps

00:45 seconds Rest

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