Exercise 44 Step Up + Opposite Elbow to Knee Twist Equipment: Bench, Full Gym, NO EQUIPMENT View Details
Exercise 142 High Cable Single Arm Bicep Curl Equipment: Cable, Full Gym, Resistance Band View Details
Exercise 147 Bent Over Rear Delt Fly | Gymstick Equipment: Full Gym, Gymstick, Resistance Band View Details
Exercise 165 Seated Bicep Curl With Resistance Band Equipment: Full Gym, Resistance Band View Details
Exercise 170 Standing Straight Leg Raise With Resistance Band Equipment: Full Gym, Resistance Band View Details
Exercise 171 Standing Leg Curl With Resistance Band Equipment: Full Gym, Resistance Band View Details
Exercise 172 Standing Leg Extension With Resistance Band Equipment: Full Gym, Resistance Band View Details
