Exercise 1 Dumbbell Shoulder Press Equipment: Dumbbells, Full Gym View Details 3 Sets 8-12 Reps 60-90 Rest
Exercise 3 Dumbbell Walking Lunge Equipment: Dumbbells, Full Gym View Details 3 Sets 8-12 Reps 60-90 Rest
Exercise 4 Pec Deck Fly Equipment: Full Gym, Machine View Details 3 Sets 8-10,3-5,1-2 Reps 60-90 Rest