Workout B

Workout

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

Kneeling Diamond Push-Up

10 Sets

4 Reps

1 Rest

Svend Press

Equipment: Full Gym, NO EQUIPMENT

Svend Press

15 Sets

4 Reps

Chin-Up

Equipment: Full Gym

Chin-Up

4 Sets

4 Reps

Standing Calf Raise With Dumbbell

Equipment: Dumbbells, Full Gym

Standing Calf Raise With Dumbbell

15 Sets

4 Reps

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

15 Sets

4 Reps

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

20 Sets

3 Reps

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Crunch With Leg Raise

20 Sets

3 Reps

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